Read !Book Anatomy and 100 Essential Stretching

<b>Barron's <i>Anatomy and 100 Essential Stretching Exercises</i> helps you improve your flexibility, overcome physical ailments, and increase your overall sense of well-being. This comprehensive guide features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent injuries. Easy-to-understand exercises are clearly illustrated and contain simple, precise instructions for the proper way to stretch every part of your body.</b><br /><br />This guide includes:<br /><br />Effective exercises for athletes, non-athletes, and those searching for pain relief associated with injuries<br />Step-by-step methods for the most effective exercise routines<br />Anatomical descriptions of the parts of the body and the muscles being worked<br />Photographic representations of each exercise, with detailed illustrations of the primary and secondary muscles<br />Explanatory text that ensures correct techniques and proper safety precautions<br />The numbers o